Inversion Tables for Back Pain Relief – Are they Effective?

With over 31 million Americans dealing with chronic back pain at any given moment, relief is necessary. Those who suffer from this ailment are turning to inversion tables for back pain relief. Inversion therapy has been shown to help alleviate some of the pain by decompressing the back. While it is not ideal for everyone, … Read more

Back Pain Exercises and Inversion Therapy – A Good Combo?

If you live with back pain, you know how difficult it can be to find back pain exercises that work for you. Since every injury and cause of pain is different from person to person, what works for one person may not be right for another. It may take a trial and error approach to … Read more

How To Set the Correct Height on an Inversion Table

Paradigm Health & Wellness has added a series of helpful videos on their YouTube channel covering all aspects of assembling and setting up their exercise equipment. In this video, they show how to set the correct height of their Ironman inversion table: For on our guide to the best Inversion Table for 2021.

Do Inversion Tables Work? The Secrets of Back Pain

With so many inversion table reviews on the Internet, the question most people are asking is do inversion tables work? To answer this question, it is important for people to understand the causes of back pain as well as some of the non-surgical methods that are used to treat back pain. Origins of Lower Back … Read more

Inversion Benefits Go Far Beyond Back Pain

If you have been looking for back pain relief for any length of time, you may well have encountered people talking or writing about inversion benefits, referring to the benefits of inversion therapy. Inversion simply means being upside down — that is, having your head lower than your feet and legs for a period of … Read more

5 Effective Inversion Table Exercises and Stretches

According to the Harvard School of Public Health, regular exercise is good because it generally prevents the development of certain health conditions including type 2 diabetes, stroke, and high blood pressure. In addition, it improves cognitive function as well as relieving anxiety and depression symptoms. Fortunately, an inversion table is highly versatile and effective exercise … Read more