Top 3 Back Pain Remedies Everyone Should Know

If you suffer from back pain, you are not alone.  Although there are varying estimates, about 60 to 80 percent of people will suffer from back pain at some point in their lives.  This back pain can be from varying causes and vary in intensity.  It is also estimated that 11 percent of the total adult population in the United States has reported back pain, according to the Agency for Healthcare Research and Quality.  Approximately 70 percent, or 19.1 million, of those with reported back pain sought treatment from a doctor for their pain and discomfort.

back pain remediesBack pain can be from a simple muscle strain or overuse.  It can also be from degenerative disc problems or even injuries of the spinal cord.  However, in most cases back pain can be treated, eliminated, or at least minimized with the appropriate personalized back pain remedies.  Types of treatments can vary, depending on the cause of the back pain and the health of the individual. Common back pain treatments include:

1. Medication

Both over the counter and prescription medications can be used to treat back pain.  Recent studies show that acetaminophen, commonly known as Tylenol, does little to alleviate back pain.  Non-steroidal anti-inflammatories, such as ibuprofen, or Advil, are proven more successful at treating back pain due to muscle problems.  Sometimes muscle relaxants are also prescribed.  In fewer cases, narcotics and opioids may be prescribed to help control back pain.  However, a drawback to treating back pain with medication is that it commonly has side effects, such as constipation and nausea.

2. Exercise and Good Posture

For many Americans, posture can make a big difference in back pain.  Maintaining good posture can prevent and help alleviate back pain.  Exercise done several times per week to strengthen and stretch the core muscles of the back and abdomen can also help reduce and prevent many different types of back pain.  Studies also show that for mild to moderate lower back pain, people feel less pain and heal quicker when they remain active instead of taking to bed and remaining inactive when their back hurts.  For many back pain sufferers, simply walking on a regular basis can help them reduce or avoid back pain altogether.

3. Inversion Therapy

Many people who have back pain are turning to more natural and alternative therapies.  These therapies can range from a change in diet, to chiropractic care, and also include inversion therapy.  Inversion therapy is ideal for those people who need short term relief from pain.  This therapy involves hanging upside down to help take the pressure off the back.  Taking gravitational pressure off of the nerve roots and the disks in the spine can increase the space between the vertebrae in the back.  This stretching of the spine, or spine traction, has been linked to decreases in back pain.  Due to various health conditions, such as high blood pressure, glaucoma, or heart disease, inversion therapy may not be right for everyone.  However, it is a preferred method for many back pain sufferers as it not only works, but it involves little or no side effects.  Many patients even find it relaxing.  Inversion therapy is especially helpful for those with spinal disk compression, and can be used in conjunction with additional therapies and treatments, such as acupuncture and chiropractic care.

You should always consult with your doctor when you are having frequent or moderate to severe back pain.  Many times before an effective back pain remedies can be decided upon, the cause of the back pain must be known.  You should decide on the type of treatment that is right for you and your back condition with the help of your healthcare professional.  With some time and research about back pain remedies, you can help improve the back pain you are experiencing.